once upon time in london

once upon time in london

- Mael -

- Twenty Sixth of age .
- Tuning up 365 days older every ? th October 19 ??


- seminggu berlalu -


pembetulan utk post yg lalu...bkn tesis tp assignment ar...ngeh ngeh ngeh...akhir nye seminggu berlalu siap sudah assignment aq....

- exam lg... -

akhir nye jadual exm dh kuar...

02/01/2011 - Syubhat Haul Hadis
08/01/2011 - Mantiq Hadis
11/01/2011 - Wasail Dakwah
15/11/2011 - Milal Wa Nihal
18/11/2011 - Tafsir Maudo'i
22/11/2011 - Hadis Maudo'i
25/11/2011 - Akhlak Islami

mode study.........ngeh ngeh ngeh...

- Objective interpretation -


alooo aloooo nk k0pi ke nak mil0....bak kate my best buddies...{ hahaha }...dh 4 bulan kowt x pegang buku atau kitab istilah yg sering di guna kan...nk di jd kn cerita akhir nye doktor kuliah subjek Objective interpretation atau tafsir Al-Maudu'i yang makruf di kalangan bebdk kuliah usuludin dengan gaye nye beliau mememangil aq dan berkate jumpa saye di bilik department of theology pukul 1 tgh hari (setelah diterjemahkan kpd bahase melayu dan english)...senyum silu lalu aq meng angguk kn kepala......

tik t0k t!k tok....jam pkul 1250...sejam setangah aq melayan kelas المنطق الحديث aq trus gie jumpa doktor kt قسم تفسير setalah bersalam salaman & ber tanye kabo....soalan pertama yg ditanye ialah " ko phm x td aq ajar....? " dengan selambe aq pun reply...phm doktor....ngeh ngeh ngeh.....(dengan muka confident)

babak seterusnye....dup dAp dup daP jantung ku berdegup....kwang kwang kwang..." aq nk ko buat satu tesis " kte doktor...gulp (bunyi aq telan air liur) smbil senyum kambing aq layankan....." ko wut tjuk nama-nama Allah yg ade di dlm kitab suci AL-QURAN " aq angguk lg...." ko tulis berkaitan ngan الخبار , المتكبر , الخالق , البارئ ,yg ade kt dlm Al quran... "aq hanye mampu ter senyum... " لا تنسى أن ترسل إليها الاسبوع المقبل في نفس الوقت doktor berkate sambil tersenyum..." ( jgn lupa anto kt aq mingu dpn di waktu yg sama setelah di terjemahkan ) aq pun jawab " طيب " ngan senyuman yg manis aq beri salam dan terus blah dari situ...

dgn terpinga-pinga nye aq terus blik umah....dlm hati aq berbicare sendirian " renung renung kan lah dan selmt beramal bak kte prof. Izzi Hj Yahya...tp aq tuko skit renung renungkan lah dan aq nk blik umah tdo...hahahahahhahaha "
so tunggu lah ape yg terjadi....siap ke x siap ke....ape ker.....tuuuunnnnggggguuuu ..

- b0w 5un -





















































































......aaarrggghhhAAAARRRRGGHHHHaarrrgghhh......
mcm ni arr aq 2-3 ari nie......

Best and Worst Brain Foods

FOR SHORT-TERM MEMORY
Drink This!: COFFEE

Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills.

Not That!: ENERGY DRINKS/TOO MUCH COFFEE

Ever heard of the concept “too much of a good thing”? If you OD on caffeine—too many cups, a jolt of caf from the late afternoon onward, a Red Bull cocktail—it can mess with your shuteye schedule. Sleep is reboot time for your mental computer, and you don’t want to mess with it.


FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.

Not That!: THE UNRIPE AND UNREADY

Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.

For more smart shopping tips, point your grocery cart to THIS story and learn how to pick the most delicious and nutritious while controlling your waistline!


TO THINK FASTER
Eat This!: SALMON OR MACKEREL

If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline.

Not That!: FULL-FAT ICE CREAM

Not all fats are created equal: Beware foods high in saturated fats, which can clog blood vessels and prevent the flow of nutrients and blood to the brain. Ice cream is not a brain-health food.


TO ENERGIZE:
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE

The oil in the dressing will help slow down digestion of protein and carbs in the salad, stabilizing blood-sugar levels and keeping energy levels high. Build your salad on a bed of romaine and spinach for an added boost in riboflavin, and add chicken and a hard-boiled egg for more energizing protein.


Not That!: PANCAKES OR BAGELS

MIT researchers analyzed blood samples from a group of people who had eaten either a high-protein or a high-carbohydrate breakfast. Two hours after eating, the carb eaters had tryptophan levels four times higher than those of the people who had eaten protein. The tryptophan in turkey is one of the reasons you crawl off for an afternoon nap after Thanksgiving dinner. So watch what you gobble.


TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS

Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo, and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack loads of arginine.

Not That!: SODA

A study from the American Journal of Public Health found that people who drink 2½ cans of soda daily are three times more likely to be depressed and anxious, compared with those who drink fewer. So Mountain Dew is a Mental Don’t.


TO CONCENTRATE
Eat This!: PEPPERMINT TEA

The scent of peppermint helps you focus and boosts performance, according to researchers. Need to reach Chicago before nightfall, and you’re stuck in traffic around Cleveland? One study found that peppermint makes drivers more alert and less anxious.

Not That!: CANDY

Sugary foods incite sudden surges of glucose that, in the long term, cause sugar highs and lows, leading to a fuzzy state of mind. So you’ll need to avoid all the attention-busting sugar bombs on this list of the 20 most sugar-packed foods in America.


FOR GOOD MOODS AND GRINS
Eat This! ARUGULA OR SPINACH SALAD

Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are key components on the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. According to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.

Not That!: WHITE CHOCOLATE

White chocolate isn’t chocolate at all, since it contains no cocoa solids. So it won’t stimulate the euphoria-inducing mood boosters like serotonin, as real chocolate does. Grab the real thing, the darker the better. More cacao means more happy chemicals and less sugar, which will eventually pull you down.


FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY

Flax is the best source of alphalinoleic, or ALA—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle it on salads or mix it into a smoothie or shake.

Not That!: ALCOHOL

This one’s obvious, but worth mentioning anyway. A drink or two can increase arousal signals, but more than that will actually depress your nervous system. This makes you sloppy, not sharp.

Finally, get your FREE Eat This, Not That! newsletter so you can have smart shopping and eating tips, tricks and tactics delivered straight to your inbox three times a week!

Credit to Eat This, Not That! (MensHealth.com) and yahoo.com

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